Wednesday, November 4, 2009

FOUR CHARACTERISTICS OF MUSCULAR MEN



Want to be that guy in the gym?

You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These adjustments are in line with the four characteristics of muscular men, and following them will help you be the one that gym-goers aspire to be.

Here are four characteristics of muscular men and what they mean to you.

1. Muscular Men Don’t Skip Meals

When it comes to building and maintaining a large volume of muscle mass, total calories and total carbs are important. While there are many men who can successfully build muscle mass without a problem, the number of them who manage to keep this muscle mass on their frame is far smaller.

Maintaining a lean body weight means that you’re dedicating a significant portion of your day to eating. You simply cannot get by eating the usual three squares a day.Muscular men typically do some meal planning, so they know when their next meal is coming, at the very least. Many will plan out all their meals beforehand, ensuring their calorie intake is where it needs to be. Eating is important for muscle gains and maintenance, which is why it’s among the four characteristics of muscular men.


Further, muscular men understand that their meals are best made up of a combination of macronutrients: proteins, carbohydrates and moderate amounts of dietary fat. It’s hard to maintain such large volumes of muscle glycogen stores when you’re on a low-carbohydrate diet, even with weekend carb-ups. For this reason, muscular men usually aren’t using low-carb nutrition plans.

A smarter idea is to create a diet plan that contains a more moderate carbohydrate intake (30 percent to 40 percent of total calories), combined with enough protein to meet your requirements and healthy dietary fats to round out the diet.

2. Muscular Men Spend Less Time in the Gym

You might think that maintaining large volumes of muscle mass equates to hours spent in the gym, but in fact quite the opposite is true.Muscular men know that muscle is built when they are out of the gym; therefore, they design their workouts to allow for enough rest. If muscular men are spending more time in the gym per workout (one hour plus training sessions), they’re taking full days off in between sessions to allow for complete recovery. Now, that’s one of the four characteristics of muscular men that’s easy to adopt.


3. Muscular Men Sleep a Lot

If you survey professional bodybuilders, you’ll find that many of them take naps on a regular basis. Not only do they make sure to get a solid seven or eight hours of sleep at night, but they also take naps after their training sessions.

While taking midday naps may not be a practical solution for you if you’re busy at work, the point here is that you must give value to your sleep time. If it’s one of the four characteristics of muscular men, why can’t it be one for you too?

Cutting yourself short on nightly rest to stay up and watch late-night TV is going to seriously impact your ability to grow muscle over time. One or two nights isn’t something to get too worked up over, but if you’re regularly getting fewer than seven hours of sleep, something needs to change. Sleep time is the body’s prime time to repair the muscle tissue that’s been destroyed during your weight-lifting session and it is also when growth hormone levels tend to peak. Since growth hormones play a big role in the muscle-building process, maximizing the time when they are at their peak is definitely to your advantage.

4. Muscular Men Do a Variety of Workouts

While there are certainly some types of workouts that tend to be most conducive to putting on the muscle mass, muscular men get into the habit of applying different workout principles on a regular basis. In doing so, they are constantly challenging their muscles from different angles, applying different varieties of stimuli and shocking their muscles into growing. Once you hit a certain size and strength level, it can be hard to keep adding pounds to the bar every few weeks, which is why trying new techniques using the same weights becomes important.

I "Vant" to Pump You Up

So, if you want to be very muscular, start adopting the characteristics of muscular men. As the saying goes, if you want to be 200 pounds, eat like you are 200 pounds. Once you start walking in the steps of someone this size, you’ll find you are getting much closer to your goals.

WHAT BODY TYPE AM I?

Mesomorphs



In a sense these individuals are the genetically blessed. They are muscular and ripped maintaining the best attributes of the ecto and endomorphs.

Mesomorphs are hard bodied and gain muscle easier than either of the other two body shapes.

Ladies will be hourglass shaped and Males rectangular.

Attributes & Traits of a MESOMORPH:

· Excellent posture

· Well defined muscle

· Large bones

· The torso tapers to a narrow low waist

· The bones and muscle in the head is prominent

· Facial features are well and clearly defined

· Arms and legs are well developed and even the digits in the hands are muscled





Attributes & Traits of an ENDOMORPH:

· Body may be round and soft

· Much of the mass is concentrated around the abdominal area

· Arms and legs may be short and tapered

· The feet of an endomorph may be small in relation to the rest of the body

· Upper arms and thighs are often more developed than the lower parts of the arms and legs

· Soft and smooth skin.

· Fine Hair

· Spherically shaped head

· Broad face and large head





Ectomorphs:

Ectomorphs are lean, and have difficulty gaining muscle. In woman there are no defined curves, in other words a straight up and down physique.

Men appear smaller, and slightly delicate.



Attributes & Traits of an ECTOMORPH:

· May have long fingers and toes

· May have a long neck

· Features are sharp and the face is triangular

· The skin is fair and tends to burn easily

· Due to their lack of muscle they may suffer extreme temperatures i.e. when it is hot they suffer extreme heat and when it is cold they suffer extreme cold

· They have fine, but not necessarily thin hair

I hope the pictures helped in pinpointing your body type.

Please remember, you fall into the category in which you have MOST attributes.

Thursday, October 29, 2009

BUSH FAMILY POLITICAL HEIR IS SHIPPING OFF TO WAR

George P. Bush, or "P" as he's known to some, is thought to be the biggest hope for a fourth generation of Bush family political leaders, with some suggesting that he might run for statewide office in Texas at some point in the next four to eight years. But, as The Daily Beast points out today, any future George P. Bush political ambitions will have to be put on hold as his Navy Reserve unit is set to be deployed to Iraq or Afghanistan in the coming weeks.
George P. Bush, son of former Florida Gov. Jeb Bush and nephew of former President George W. Bush, listens to a speaker during the National Association of Latino Elected and Appointed Officials annual convention in this June 23, 2006 photo, in Dallas.
(AP Photo/Matt Slocum)


Lt. Junior Grade Bush, 33, joined the Navy Reserve in 2007 as an intelligence officer. The Navy recently told him, like thousands of others, that the two ongoing wars required him to go active-duty overseas, potentially in Iraq or Afghanistan. "It's been communicated to me that it's not a question of 'if,' it's a question of 'when,'" Bush told The Daily Beast. "It's just a matter of time."

Bush, who said that he was inspired by the service of his grandfather George H.W. Bush as well as former NFL star Pat Tillman, signed up for an eight-year term in the Navy Reserve in 2007. When word got out about his enlistment, Bush told Politico that he was "disappointed" as he'd intended to keep it under wraps, saying, "I was hoping to keep this as confidential as possible. I'm not doing it for political purposes or anything along those lines." However, prior to his joining some opponents of the wars in Iraq and Afghanistan roundly criticized the Bush administration for the Bush family's lack of service in the war effort, saying that if George W. Bush was willing to send the children of other Americans into harm's way overseas, then George P. Bush and other eligible Bush family members should join the armed services and risk their lives fighting for the country as well.

Compared to JFK Jr. due to his good looks and seemingly effortless public charisma, George Prescott Bush (his middle name honors his great-grandfather, former U.S. Sen. Prescott Bush) is the son of former Florida Gov. Jeb Bush and his wife, Columba Bush, who was born and raised in Mexico. Bush's half-Hispanic bloodline aided his burst onto the American political scene in 2000, when he helped his uncle George W. Bush rally up considerable Hispanic voter support by speaking at the Republican National Convention and starring in Spanish-language campaign ads, an effort that many feel helped Bush win the state of Florida's electoral votes, which turned out to be the controversial determining factor in the close election.

Born and raised in Florida, George P. Bush was a high school classmate of pop star Enrique Iglesias. After high school, he attended Rice University in Houston, where, just like his presidential uncle and grandfather, he was a walk-on on his school's baseball squad, though he quit the team during his sophomore year. After earning a degree in history from Rice, Bush got a job teaching at a Miami-area agricultural community. After leaving that job to hit the campaign trail in 2000, he entered law school at the University of Texas after NYU, Yale, Harvard, and Columbia rejected his applications. While there, he met his future bride, Amanda Williams, whom he asked to play golf on their first date. After graduation, they both practiced law in Dallas before moving to Austin in 2005. Bush now is a partner in a real estate investment firm while his wife practices law.

Other than being arrested at 18 for burglarizing the home of an ex-girlfriend, George P. Bush appears to have all the right credentials to carry the Bush legacy well into the future. While family members often refer to the former presidents Bush as "41" and "43," the Washington Post says that some close to the family have taken to referring to George P. Bush as "47," so it's probably safe to assume that those inside the family see him as a potential future Bush torchbearer just as many outside the family do. Could a possible Bush vs. Biden matchup be in the works for 2020 or 2024, with George P. Bush taking on Beau Biden, the attorney general of Delaware and son of the current vice president who also served in Iraq? In some circles, it may not be too early to speculate.

-- Brett Michael Dykes is a contributor to the Yahoo! News Blog

OBAMA: TWELVE MONTHS ON, THE STAR FALLS BACK TO EARTH

By David Usborne

OCT 29 — If there was a degree of déjà vu for fans of Barack Obama crammed inside a university athletic arena in Hackensack, New Jersey, the other evening, it was entirely deliberate. They only had to close their eyes and listen to the deafening chants of "Yes We Can" to imagine they had been transported back to the heady days of a year ago when their candidate was on the verge of seizing the White House and making history.

Even with open eyes they could have felt some of that old frisson. Event organisers wandered the hall wearing shirts proclaiming "Yes We Can 2.0", as if they were selling the latest Windows update, and a giant banner stage-right gave top billing to Obama. The name beneath his, Corzine, might almost have been an afterthought.



This was not a re-election rally for Obama — not yet, please — but for Jon Corzine, the former boss of Goldman Sachs and now governor of New Jersey. He had invited the president to speak because, when Jersey voters go to the polls next Tuesday — New Jersey and Virginia are the only states where governorships are in play this year — it is not at all clear that they won't ditch him in favour of his Republican opponent, Chris Christie. The latest polls say it's too close to call.

That's better than in the summer when Christie had a double-digit lead. But, in the final stretch, Corzine needs to remind Democrats of the fervour of 12 months ago when they overwhelmingly chose Obama over John McCain. "One more time", the disco beat booms before the two men arrive on stage in front of a crowd of about 3,000 eager supporters. "One more time. We're going to celebrate. Oh yeah. Alright." Once at the microphone, Corzine promises to be brief. "I know who you came to see," he says.

Obama does what is required of him with his usual eloquence, speaking for 30 minutes. He looks happy to be campaigning again, relieved of Oval Office responsibilities for an afternoon, his stump oratory uncaged. But selflessness and politics do not go together. He is in New Jersey because what happens here next week will matter to him. This is an off-year for congressional races, so, rightly or wrongly, the outcome of these two gubernatorial races will be viewed by some as a first referendum on his presidency.

The President has already suffered a slow, but steady, decline in his approval ratings, so it cheers no one in the White House that the outcome in Jersey is so uncertain. In Virginia, where the President campaigned this week, the outlook is worse with most polls suggesting that the Democrat candidate, Creigh Deeds, will be walloped by his Republican rival, Bob McDonnell.

If Republicans seize the governors' mansions in both states, the embarrassment will be acute. That is just what happened in both New Jersey and Virginia back in 1993 before the Republicans seized control of the US Congress the following year, dealing a crippling blow to the newly minted Democratic President of the time, Bill Clinton.

But even losing one of them next week will scratch the sheen of President Obama, who seems, one year on from his election, to be hovering in the view of most Americans between competent and fumbling, notwithstanding the high esteem in which he is still held abroad and, of course, in the minds of the Nobel committee.

What is certain is that the almost-mad expectations placed on Obama that unusually warm night in Chicago's Grant Park when he delivered his victory speech last November, have given way now to a general unease about his performance in office. For sure, he has mostly avoided calamity. Not getting the Olympics for Chicago doesn't count. Nor is his administration in disarray or anything close to it. (Clinton had barely arrived in office before he was instantly engulfed in mini-scandals.) But the Obama magic that should be working to protect Democrats like Corzine and Deeds seems mostly to have leaked away.

New Jersey is a state that naturally belongs in the Democratic column. Moreover, since 1947, only two Jersey governors have failed to win a second term. But Corzine is unpopular in the state, thwacked by raising property taxes and the effects of the economic recession. "The New Jersey governor's race is going down to the wire," predicted the Quinnipiac University Polling Institute.

Virginia had been a red state — as far as the presidency was concerned — since 1964, but it turned blue for Obama and Democrats hailed it as a sign that their party was breaking the virtual lock that Republicans had long enjoyed on the South. Keep Virginia, they said, and the Democrats will keep the White House.

The plight of Deeds — 11 points down according to a recent poll in the Washington Post — is being interpreted as a measure of how far the pendulum is already tracking back to the Republicans in that state, and probably elsewhere. Just as Obama's victory was powered in part by his success in winning over independents, it is now the independents who are feeling disappointed and fleeing back to the other side.

"This is a state that Obama won by seven points," said Nick Ayres, executive director of the Republican Governors Association. "They don't want this to be their Olympics, Part II."

McDonnell, the Republican candidate, will be the first to put the blame on the President if he wins the Virginia race. "There are blocs of independent voters that are being driven over because they are very concerned about these federal policies: its spending and the new intrusions into the free enterprise system," he said. "Those voters probably leaned towards President Obama in the last cycle. But when voters see specifics... I think some bloc of voters said: 'This is not the change we thought we were getting'."

Back in Hackensack, Carrie Wilkins, a 44-year-old hairstylist, is exasperated by the bad press the President has been getting. "He has a very tough job," she says, arriving for the Corzine event with her 14-year-old son, Troy, whom she has taken out of school specially. "I don't think he has had a chance to do anything yet. He is trying, but it was such a mess when he came in. I kind of feel bad for him, actually."

Indeed, the attacks on Obama have become fiercer. Wisely, or otherwise, the White House has called out Fox News, owned by Rupert Murdoch, saying that it has abandoned all pretence of objectivity in the daily ear-boxing it gives Barack. Saturday Night Live, which last year so brilliantly skewered Sarah Palin, is getting sharper in its weekly skits on Obama. Meanwhile, the usual media stars of the conservative right, notably Rush Limbaugh and Glenn Beck, continue to grow their Obama-bashing brands. The Nobel Prize was a gift to them from heaven.

They know what they think, and would probably think it whatever the president did. A broader picture, and a much prettier one, is provided by the polls. According to the Real Clear Politics poll of polls, the President's approval rating is still hovering above 50 per cent, but only just. Sometimes we forget, however, to measure Obama against his opponents. Little fuss was made over a poll by CNN last week, which showed the Republican Party with just 36 per cent approval — the lowest it has been in a decade.

A more reliable observer of the scene may be Troy, the schoolboy. Asked if he thought Obama had done a good job so far, he paused for a second and then delivered a rolling shrug of the shoulders. "I guess so." Meaning he, like many Americans, is not quite sure yet.

A lot of things are in the pending tray in Washington. Pending is the economic recovery, for instance. While the signs of recovery seem to multiply almost daily, so do the warnings that this will be a largely jobless one, at least for the time being. The breaking of the 10,000 mark on the Dow Jones Industrial Average this month looks encouraging to economists, but it is galling to the almost one-in-ten Americans out of work.

Pending also is the grinding effort on Capitol Hill to pass healthcare reform. This has been much more of a struggle than the Obama team — many of whom came to Washington with scant experience of its labyrinthine ways — ever expected. The success or failure of the healthcare push could change the perception of Obama profoundly. While momentum towards a deal seems to be building at last, a wise person would not bet on its passing just yet.

The debate has also exposed what some now see as a naivety in Obama's candidature: his dream of creating a new spirit of bi-partisanship in Washington has hardly come to pass. So far, only one Republican has stepped forward to support just one of the versions of healthcare reform to have surfaced from five congressional committees.

Healthcare is one of several areas where Obama has displayed characteristics that his supporters call patience and a preference for conciliation, but which others brand as dithering and betraying an absence of the kind of toughness that was typically personified by Lyndon B Johnson, 45 years ago. "Healthcare could be his hammer," argues Larry Sabato, a professor of politics at the University of Virginia. "If he gets it, he will have proven that his style works, that you don't have to be an in-your-face LBJ type to get significant healthcare reform. But, if it falls apart or he gets a tiny piece of it, then there will be criticism that he is ineffective and not tough enough."

The narrative of a President who is too pliable has been growing in volume since the summer, much to the chagrin of the White House. Nor is it coming only from the right. There are those on the left who feel let down by Obama and are infuriated by his "political pragmatism". They object, for instance, when he refuses to push aggressively for the so-called "public option" to compete with private insurers in a new healthcare system, or when he declines to meet with the Dalai Lama in Washington because his agenda with China is more important to him. They even don't like it when he brushes off a member of Congress openly calling him a liar as being unimportant.

That's the way Obama is, but some contend it is unhelpful. "Obama has created an atmosphere of no fear," Douglas Brinkley, a history professor at Rice University and political biographer, told the National Journal. "Nobody is really worried about the revenge of Barack Obama, because he is not a vengeful man. That's what we love about him; he is so high-minded, and a conciliatory guy, and he tries to govern with a sense of consensus — all noble goals, but they don't get you very far in this Washington knifing environment."

As Obama takes his time deciding whether to send as many as 40,000 more soldiers to Afghanistan, he has again come in for attack, not least from Dick Cheney, who brooded in the shadows while in power but prefers daylight in opposition. "What ... Cheney calls dithering, President Obama calls his solemn responsibility to the men and women in uniform and to the American public," Robert Gibbs, the White House spokesman, shot back. "We've all seen what happens when somebody doesn't take that responsibility seriously."

The truth is that when Obama has played it tough, it has usually been in ways almost designed to infuriate the conservatives who call him lily-livered. He fired the CEO of General Motors earlier his year before bailing the company out and, just last week, his administration took extraordinary steps to force banks and lending institutions to scale back previously outrageous pay deals for their executives. Both things were bold and in-your-face. But they also represent severe cases of interfering in the private market, which the right abhors.

Obama knows he is still on probation. In his speech in Hackensack, he asked the crowd "to cast aside the cynics and the sceptics and prove to all Americans that leaders who do what's right and who do what's hard will be rewarded and not rejected". It was meant as an appeal to Jersey voters to show mercy to Corzine and give him back his job. But, with the Nov 3 polls being seen by some as the first verdict on Obama's infant presidency, he might too have been asking for a little understanding for himself. — The Independent

Wednesday, October 28, 2009

NO SEASON FOR POLITICS

I just cannot help but give my two cents again on Malaysian politics particularly in Sabah. An active mind wants to get it out of the system and share to the world (even though none may want to hear) and that would somehow make my blog viable and relevant.

I would want to consider myself as thinking from outside the box and talking from a distance. I do not want to align myself with any political party in Malaysia (even though I admire one or two or three parties) but if I were in the USA I would proudly say that I am a Republican (that said because I think I am 80% traditionalist and 20% rebellious ~ in short, I am not really a full-fledged enterprising person or an adventurer just for the sake of being one in the sense that he goes to uncharted territories knowing the danger and finding it too late to make a U turn. I am a person who desires to know his available resources and bloom with them).

In US they have a season to "play" politics and time to sit down and work so that the country can move forward. There's the presidential elections and there's the mid-term elections. Simply put, why can't Malaysian politicians do the same?

Sadly, we are still in communalism politics ("still" I say, but looks like the way things go, communalism politics is here to stay in Malaysia for good!). But recently we heard someone said "ketuanan" could be replaced with "keterasan"; roughly, "ketuanan" means "supremacy" and "keterasan" is "vanguard" or "leadership". With that, there it seems to be some glitter of hope that I could be wrong when I say communalism politics is here to stay in Malaysia for good.

We saw how Nazi Germany crumbled and Apartheid South Africa no longer exist. Let's just hope that race-based politics or race-based anything, will see its demise not too long from now.

Today we heard in Sabah that the state PKR is fast dismantling itself. From my personal point of view Jeffrey Kitingan, Christina Liew and John Ghani should all join SAPP and form a new state government that practice autonomy from the central administration and also practice meritocracy. If SAPP can't then it would at least be a formidable opposition which is vital. And it should keep trying and trying. DAP in Penang and PAS in Kelantan are excellent examples where central influence has been kept at bay. We will try to do that in Sabah.

Then only we see a stable state which is able to preserve its cultural & socio-economic characteristics. No more Roman-type of empire trying to impose its will on far-ranging provinces, or neo-colonialism of British-style divide and conquer methodology attempting to subjugate certain communities.

When things stabilize, and strong political parties with impeccable leadership prevails (sans graft, cronyism and arrogance), then we can hope for seasonal politics where there will be time to fight and time to sit down together and move the country forward.

Sunday, October 18, 2009

REBRANDING AMERICA ~ BONO

Wow! This is one of the best articles I've read in a long time!
I wouldn't say that I am a fan of Bono, but I think I am beginning to admire and respect him.




OCT 18 - A few years ago, I accepted a Golden Globe award by barking out an expletive.

One imagines President Obama did the same when he heard about his Nobel, and not out of excitement.

When Obama takes the stage at Oslo City Hall this December, he won’t be the first sitting president to receive the peace prize, but he might be the most controversial. There’s a sense in some quarters of these not-so-United States that Norway, Europe and the World haven’t a clue about the real President Obama; instead, they fixate on a fantasy version of the president, a projection of what they hope and wish he is, and what they wish America to be.

Well, I happen to be European, and I can project with the best of them. So here’s why I think the virtual Obama is the real Obama, and why I think the man might deserve the hype. It starts with a quotation from a speech he gave at the United Nations last month:

“We will support the Millennium Development Goals, and approach next year’s summit with a global plan to make them a reality. And we will set our sights on the eradication of extreme poverty in our time.”

They’re not my words, they’re the president’s. If they’re not familiar, it’s because they didn’t make many headlines. But for me, these 36 words are why I believe Obama could well be a force for peace and prosperity — if the words signal action.

The millennium goals, for those of you who don’t know, are a persistent nag of a noble, global compact. They’re a set of commitments we all made nine years ago whose goal is to halve extreme poverty by 2015. Barack Obama wasn’t there in 2000, but he’s there now. Indeed he’s gone further — all the way, in fact. Halve it, he says, then end it.

Many have spoken about the need for a rebranding of America. Rebrand, restart, reboot. In my view these 36 words, alongside the administration’s approach to fighting nuclear proliferation and climate change, improving relations in the Middle East and, by the way, creating jobs and providing health care at home, are rebranding in action.

These new steps — and those 36 words — remind the world that America is not just a country but an idea, a great idea about opportunity for all and responsibility to your fellow man.

All right ... I don’t speak for the rest of the world. Sometimes I think I do — but as my bandmates will quickly (and loudly) point out, I don’t even speak for one small group of four musicians. But I will venture to say that in the farthest corners of the globe, the president’s words are more than a pop song people want to hear on the radio. They are lifelines.

In dangerous, clangorous times, the idea of America rings like a bell (see King, M.L., Jr., and Dylan, Bob). It hits a high note and sustains it without wearing on your nerves. (If only we all could.) This was the melody line of the Marshall Plan and it’s resonating again.

Why? Because the world sees that America might just hold the keys to solving the three greatest threats we face on this planet: extreme poverty, extreme ideology and extreme climate change. The world senses that America, with renewed global support, might be better placed to defeat this axis of extremism with a new model of foreign policy.

It is a strangely unsettling feeling to realise that the largest navy, the fastest air force, the fittest strike force, cannot fully protect us from the ghost that is terrorism .... Asymmetry is the key word from Kabul to Gaza .... Might is not right.

I think back to a phone call I got a couple of years ago from General James Jones. At the time, he was retiring from the top job at Nato; the idea of a President Obama was a wild flight of the imagination.

General Jones was curious about the work many of us were doing in economic development, and how smarter aid — embodied in initiatives like President George W. Bush’s Emergency Program for AIDS Relief and the Millennium Challenge Corporation — was beginning to save lives and change the game for many countries.

Remember, this was a moment when America couldn’t get its cigarette lit in polite European nations like Norway; but even then, in the developing world, the United States was still seen as a positive, even transformative, presence.

The general and I also found ourselves talking about what can happen when the three extremes — poverty, ideology and climate — come together.

We found ourselves discussing the stretch of land that runs across the continent of Africa, just along the creeping sands of the Sahara — an area that includes Sudan and northern Nigeria.

He also agreed that many people didn’t see that the Horn of Africa — the troubled region that encompasses Somalia and Ethiopia — is a classic case of the three extremes becoming an unholy trinity (I’m paraphrasing) and threatening peace and stability around the world.

The military man also offered me an equation. Stability = security + development.

In an asymmetrical war, he said, the emphasis had to be on making American foreign policy conform to that formula.

Enter Barack Obama.

If that last line still seems like a joke to you ... it may not for long.

Obama has put together a team of people who believe in this equation. That includes the general himself, now at the National Security Council; the vice president, a former chairman of the Senate Foreign Relations Committee; the Republican defence secretary; and a secretary of state, someone with a long record of championing the cause of women and girls living in poverty, who is now determined to revolutionise health and agriculture for the world’s poor.

And it looks like the bipartisan coalition in Congress that accomplished so much in global development over the past eight years is still holding amid rancour on pretty much everything else. From a development perspective, you couldn’t dream up a better dream team to pursue peace in this way, to rebrand America.

The president said that he considered the peace prize a call to action. And in the fight against extreme poverty, it’s action, not intentions, that counts. That stirring sentence he uttered last month will ring hollow unless he returns to next year’s United Nations summit meeting with a meaningful, inclusive plan, one that gets results for the billion or more people living on less than $1 a day. Difficult. Very difficult. But doable.

The Nobel Peace Prize is the rest of the world saying, “Don’t blow it.”

But that’s not just directed at Obama. It’s directed at all of us. What the president promised was a “global plan,” not an American plan. The same is true on all the other issues that the Nobel committee cited, from nuclear disarmament to climate change — none of these things will yield to unilateral approaches. They’ll take international cooperation and American leadership.

The president has set himself, and the rest of us, no small task.

That’s why America shouldn’t turn up its national nose at popularity contests. In the same week that Obama won the Nobel, the United States was ranked as the most admired country in the world, leapfrogging from seventh to the top of the Nation Brands Index survey — the biggest jump any country has ever made. Like the Nobel, this can be written off as meaningless ... a measure of Obama’s celebrity (and we know what people think of celebrities).

But an America that’s tired of being the world’s policeman, and is too pinched to be the world’s philanthropist, could still be the world’s partner. And you can’t do that without being, well, loved.

Here come the letters to the editor, but let me just say it: Americans are like singers — we, just a little bit, kind of like to be loved. The British want to be admired; the Russians, feared; the French, envied. (The Irish, we just want to be listened to.)

But the idea of America, from the very start, was supposed to be contagious enough to sweep up and enthrall the world.

And it is. The world wants to believe in America again because the world needs to believe in America again. We need your ideas — your idea — at a time when the rest of the world is running out of them. – NYT

* Bono is the lead singer of the band U2 and a co-founder of the advocacy group ONE and (Product) RED.

Saturday, October 17, 2009

CHEST WORKOUT

Greg Plitt: Chest workout

http://www.youtube.com/watch?v=00X-A2qzsdM